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Hello! Great to see you've made it to our appointment, please have a seat.
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That's it, get comfortable. This is your time.Your time to be safe, free of any worries or stress, any judgement and fear.
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Let's start with a few beep breaths okay? I'll count you up.
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Alright, deep breath please,
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in, one, two, three,
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and out, one two, three.
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And in, one, two, three,
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and out, one, two, three.
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There we go, you're doing really well. Just keep this up.Â
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Mhm. Very good. Close your eyes and just focus on your breathing alright?
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Every breath in, and out, in, and out. Every time you breathe in. You let more positive energy into you.
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And every breath out releases all the bad things. All the sad thoughts, all the pain, any and all worries just melt away. That's it. You're doing wonderfuly.
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Is it okay if i touch you? Thank you. I'll just scoot over behind you and work on your shoulders a bit.
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We carry a lot of stress there throught the day. So I'll just help relieve some.Â
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If I may say this, you have really nice shoulders.Â
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Just like that, soft, slow, gentle strokes.
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Up and down. it feels nice, doesn't it?
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This is all for you, to feel good, to feel safe, to feel valid. no matter what your body is like, no matter what anyone says. woman, man, non-binary. Â
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Whereever you fall, you are valid. And you'll always be valid. Remember that. I'm just here to be your guide. You are the most important, right here, right now is about you. And no one else.
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The real you. And no one can tell you what to be or not to be. Who to love, how to love. Just be you. Because you are a beautiful human being.Â
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and today, right now, you are in a safe space to be the true you. And you can stay there however long you want with me. however long you need. And you can always come back.Â